01
VO₂ Max & Aerobic Capacity
02
Resting Metabolic Rate
03
Fat vs. Carb Burning
04
Biological Age
05
Cardiorespiratory Fitness
06
PNOĒ is the world’s most advanced portable metabolic analyzer. From the air you breathe in and out, it reads 23 biomarkers of how your body actually produces energy — the same physiology elite labs measure, in ten minutes, with zero blood draws.
Weight loss is calories in versus out — but hormones, metabolism, meal timing, and stress all tip the scale. PNOĒ measures how your body actually burns fuel, so your deficit is built on data, not a guess.
From your real VO₂ and thresholds, PNOĒ maps the exact mix of resistance, interval, and cardio your body responds to — a personalized workout plan, not a generic split.
VO₂ max is one of the strongest predictors of how long and well you live. PNOĒ measures your biological age against the clock — then helps you close the gap.
Your results are never handed off to software. Vitora works with a dedicated metabolic science team through PNOĒ — master’s-level specialists in metabolic science and exercise physiology. They read your report personally, custom-build your plan around your numbers, and get on a one-on-one call with you to walk through exactly what it means and what to do next.
Wear the PNOĒ mask and breathe normally — resting, and if appropriate, during light activity.
The system reads VO₂, VCO₂, and your metabolic thresholds in real time, then builds your full report.
Your metabolic science team turns the numbers into training zones, nutrition targets, and a re-test roadmap — then walks you through it on a 1:1 call.
DELIVERABLES — FULL BIOMARKER REPORT · 1:1 REVIEW · PERSONALIZED TRAINING ZONES · NUTRITION TARGETS · RE-TEST ROADMAP (6–12 WK)